»

Individual face-building sessions from Kristina Bondareva

Author: Kristina Bondareva - facebuilding coach.

All articles by the author ➤

An ideal face can be achieved with your own hands. Want to know how?

Kristina Bondareva — an official face fitness trainer and fitness coach at your-internet-coach.com, author of articles on our site, a specialist in natural rejuvenation and facial correction techniques.

You have the opportunity to order an individual training program for face fitness from Kristina Bondareva!

Cost of the program — 5,000 rubles. What does it include?

1. An individual course is developed taking into account the features of your face, health, and desired outcome. THIS IS A PERSONAL PROGRAM that I create for you.

2. 4 training sessions where we learn and practice all the exercises. The facial areas are worked through step by step, making the exercises easy to perform and remember.

3. +1 additional consultation after a month of independent training.

4. Your PERSONAL PROGRAM will be sent in text format + videos of the exercises. You will have several options for training of varying durations (morning, evening, mini), so it will be easy for everyone to choose the optimal length for sessions and find time for THEMSELVES.

5. Training is conducted via SKYPE. This is very convenient :) I work with YOU PERSONALLY. We will agree on the TIME and DAYS.

6. After completing the training, I will stay in touch with you, so you can ask questions or inquire about the correct execution of exercises :) I will also evaluate your progress and adjust the program if necessary.

How to order an individual training program for face fitness?

To do this, simply contact me in any convenient way:

Before creating the program, please answer the following questions:
1. Your name, age.
2. Are you involved in sports?
3. Have you practiced gymnastics or facial fitness? What methodology did you use?
4. Your level of general activity (sedentary work or not)?
5. Any chronic diseases (blood pressure issues, scoliosis, skin diseases—please write everything you have).
6. What do you dislike about your face?
7. Photos of your front and profile, preferably without makeup and taken in daylight.

Photos BEFORE and AFTER












COMMENTS