Our video courses

1. Video Course: Training with Resistance Bands

This video course includes:

• Detailed techniques for 51 exercises with resistance bands.
• 84 ready-made workouts (42 for men and 42 for women)
• A total of 135 videos
• More than 7 hours of video in total.

These videos are suitable for regular gymnastic bands, resistance loops, and rubber bands. Here are some video examples:

P.S. You can buy the same resistance bands, as in this video course, here. Users of my app and website receive a 10% discount with the promo code trener.

2. Video Course: Workouts Without Equipment

This video course includes:

• Detailed techniques for 45 exercises without equipment.
• 84 ready-made workouts (42 for men and 42 for women)
• A total of 131 videos
• More than 7 hours of video in total.

These videos are suitable for those who have absolutely no sports equipment. Here are some video examples:

3. Basics of Training Clients in the Gym

This video course is designed for fitness trainers and contains advice on training clients in the gym and effectively interacting with them.