Seated calf raise on a machine

It is beneficial to use this exercise in conjunction with standing calf raises, as they target different muscles. And remember, regardless of which calf exercise you perform, the calves love high repetitions.

Nuances and Mistakes

1. Nowadays, this type of equipment is available in almost every fitness club. It mainly targets the soleus muscle rather than the gastrocnemius, which also contributes to the overall size of your calves.

2. Choose a weight that allows you to perform a minimum of 10 repetitions. The calves "like" a high volume of repetitions, and on average, you should aim for 20 raises per set.

3. You need to perform the movement through the full range of motion, fully stretching your soleus and gastrocnemius muscles and contracting them fully at the top.

4. It is advisable to take a small pause at the top of the movement.

5. By turning your toes outward, you place more stress on the inner part of the calves. Conversely, aligning them parallel or slightly inward targets the outer part.