Lateral raises in a machine

This machine somewhat limits movement, so don’t overuse it. It's better to do a similar exercise with dumbbells. Raise your elbows to shoulder level or slightly higher.

Nuances and Mistakes

1. Unlike the similar exercise with dumbbells, you can't use cheating here; that is, you cannot assist with your back or legs. Therefore, you won't be able to lift heavy weights. Choose a weight that allows you to perform at least 8 repetitions.

2. The height of the seat is a very important factor. Always check to ensure that the seat is adjusted for your body.

3. You should lift your arms to shoulder level or slightly higher. If you lift them excessively high, the trapezius will take over the workload.

4. I believe the effectiveness of this exercise is about 1.5 times lower than with dumbbells. Therefore, if you want to include it in your training plan, do it after the primary shoulder exercises.

5. Ensure that you do not hunch over. Your back should be straight, and your shoulders should be pulled back.