Leg abductions in a machine

Unlike in the picture, it's preferable to bend your knees only slightly. In the final phase, it's advisable to pause. You can also try leaning your torso forward, which will further stretch the working muscles.

Nuances and mistakes

1. I personally prefer machines where your legs are held nearly straight. In my opinion, they are more effective since you can spread your legs a bit wider.

2. When spreading your legs, pause for a second in that position. It's better to spread your legs with a powerful swinging motion rather than a weak, slow one. However, don’t overdo it; avoid jerking your legs with all your might.

3. This exercise is not foundational, but it can effectively complement basic glute exercises if performed immediately after them.

4. Do not bring your legs together completely. Keep your thighs and glutes under constant tension.

5. Choose a weight that allows you to perform at least 10 repetitions. You should aim to feel a burning sensation in the muscles; otherwise, it won't be very effective.

6. If you turn your toes outward, your glutes will work slightly harder. But remember, the load on the glutes is still indirect in this exercise.