Body ballet - why and for whom

Author: Irina Preobrazhenskaya - gymnastics and aerobics coach.
2011-07-31

Stylish! Fashionable! Beautiful! Here is the perfect place to feel like a real star!

Body Ballet is a type of dance aerobics. While achieving the fame of Maya Plisetskaya may be unlikely, acquiring a sculpted figure is quite realistic. Your gait will become an admiration for men and a source of envy for women. After completing eight classes following Preobrazhenskaya's methodology, you'll solidify your skills with elegance and, most importantly, become confident in yourself.

The foundation of the classes consists of simplified ballet movements.

1. You will learn to master your entire body, tracking the positions of your head, neck, shoulders, arms, legs, and hips.
2. You will shed excess fat, as you will repeatedly feel an internal heat within your body, making your glutes, calves, and thighs firm and strong.
3. This is a great alternative for those who do not enjoy jumping or running.
4. Body Ballet is suitable for those needing rehabilitation after injuries or those with cardiovascular issues.
5. A wonderful way to lift your spirits!
6. This is a powerful method to develop a slender posture and strengthen the spine since the condition of your spine affects the health of your entire body.
7. The essence of the classes is aimed at elongating the muscles and refining the body shape. It will become very easy for you to maintain it afterward. Passing through choreographic steps will give your body flexibility, graceful manners, and the ability to carry yourself well. The results will soon be noticeable both in dance and in everyday life.

In Body Ballet classes, movements are combined with classical music. The body becomes a sensitive instrument. You gain your own rhythm vibrations. Everything starts with rhythm, which organizes your movements. Your inner world is enriched, and new connections arise. It doesn't matter what your initial body composition is, your level of physical fitness, age, or gender. Just start! It’s time to TRANSFORM, which means it’s time to CHANGE!

Your wardrobe: fitted pants, a tank top, and ballet shoes.