How to enhance female orgasm through strength exercises?

Author: Timko Ilya - master of the whole project and fitness trainer.
2014-09-21

Hello. I am not a sexologist, nor am I a woman, but in my 7 years of coaching practice, I have trained hundreds of women. So, I've managed to gather some information on this topic. Just don't ask me how I gathered it! :) Ultimately, this article is not about that.

I think you've noticed yourself, or your friends have shared their experiences with you. It's really no secret that some exercises can enhance a woman's orgasm or help achieve it. Before we dive into practice, let’s figure out the reasons why certain exercises can help women with this.

How Exercises Can Enhance Orgasm

It is a well-known fact that the intensity of sensations during sex directly depends on the muscle tone surrounding the pelvic area and groin as well as the degree of blood supply to that part of the body. Both blood flow and muscle tone are closely related.

Additionally, exercises in general, and strength training in particular, improve blood circulation and muscle tone. This isn’t groundbreaking information. So, let’s connect these two facts.

By training the muscles around the genitals, we indirectly stimulate the functioning of those organs.

When it comes to women, we are particularly interested in the muscles closest to the clitoris and vagina, which are:

1. Iliopsoas muscles,
2. Abdominal muscle,
3. Gluteal muscles.

In terms of the impact on sexual sensations, I would rank the iliopsoas muscles first, the abdominal muscles second, and the glutes third. However, these are average values, and your distribution may vary.

Specific Exercises

Naturally, all exercises that enhance a woman’s orgasm involve these three muscle groups in one way or another. I won’t go into the details of Kegel exercises here, as this article focuses specifically on strength training. So here are the exercises that can stimulate a woman's orgasm.

Iliopsoas Muscles

As you can see, these are all exercises related to leg raises. Generally speaking, the heavier the exercise, the more effective it is in terms of sexual sensations. I have listed the exercises in order of effectiveness. Although, again, this is quite conditional and shouldn't be taken as dogma.

Abdominals

By the way, leg raises also work the abdominals. However, in crunches, the iliopsoas muscle does not engage. Therefore, I would focus specifically on leg raises. Practice also shows that this yields better results.

Glutes

There are about a dozen exercises for the glutes, but I have named the most effective ones. In general, it is essential to train all these muscles. That way, the effect will be better.

As you can see, all the exercises are quite standard, and most of you probably already do them. But now you will know about their dual benefits. Perform them as usual for 3-4 sets of 10-20 repetitions.

Conclusion

I have no doubt that the above exercises will enhance your sexual life. The question is how significantly. And there's the matter of time. I hope you don’t think that doing 3 sets of leg raises will have you reaching orgasm like a machine gun that evening! :) But the effect won’t take long to notice. I believe you will see results within a few weeks, which isn’t very long after all.

I think this article is interesting not only for women but also for men, especially if they care about their partners. So give it a try and share your sensations in the comments. Who knows, maybe I’ve been wrong all along! :)