Defining the effectiveness of home workouts

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-05-11

This calculator will determine how effective your home workouts will be compared to workouts in a gym. Gym workouts are considered to have 100% effectiveness. Of course, gyms can vary, but I based this on a fully equipped gym (which is the majority).

The average effectiveness of home workouts is 50% - 60%. The weight of the dumbbells is specified for one dumbbell, not the total of two.

P. S. Don't forget to periodically save your data on the server (the gear icon at the top of the screen). This way, you can load them if they ever disappear or transfer them to another device.

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5. Which cardio machine is best to buy for home use?