Is the bicep important in powerlifting?

Author: Timko Ilya - master of the whole project and fitness trainer.
2012-02-16

I will allow myself to elaborate a bit on this topic. The question of whether biceps are needed in powerlifting is incorrectly posed. It would be more appropriate to ask whether it is necessary to specifically train the biceps in powerlifting.

It seems to me that there is no great need for separate bicep training. During pull-ups and various rows (including bent-over rows), not only the latissimus dorsi but also the biceps are engaged. Often, this load is quite sufficient for the biceps to fulfill its role as a stabilizing muscle during the bench press.

There is also the opinion (which is not unfounded) that antagonistic muscles must even at rest compensate for each other's tone. That is, the stronger the biceps, the more the triceps has to expend part of its strength to overcome the tone of the biceps. My knowledge of physiology is enough to assert that this seems to be true. Have you noticed that those who train their biceps intensely often cannot fully extend their arms at rest? This is a clear demonstration that the tone in the biceps is greater than the tone in the triceps.

On the other hand, under maximum loads, even stabilizing muscles must be well-developed to create a powerful muscle corset around the joints and levers. It is also quite logical to assume that when a person engages in powerlifting and wants to become bigger and stronger, they should develop all the muscles of their body.

In general, it can be said that training the biceps is desirable, but on a residual basis, as bicep training is not a priority in powerlifting. My athletes train their biceps once a week at the end of their workout. Usually, this consists of one or two exercises.

Moreover, all men want to have beautiful and big arms. That's normal. Just keep in mind that when training any muscle group, the body expends resources for the exercise and then for the recovery of those muscles. The more energy is spent on secondary muscles, the less remains for the primary ones. So, allocate your strength wisely. Good luck!