How to take flaxseed oil for weight loss?

Author: Nikitina Irina - group classes trainer.
2015-12-02

Perhaps everyone knows about the benefits of polyunsaturated fatty acids (Omega-3, Omega-6, and Omega-9). A deficiency of such fats leads to the development of cardiovascular diseases, liver and joint diseases, and hormonal system disorders. It also contributes to a weakened immune system, weakens the human body and its nervous system, and can lead to the development of depression.

We all know that polyunsaturated fats are not synthesized by the body and must come from food. The main sources of polyunsaturated fats are:

• Vegetable oils (olive, corn, flaxseed, soybean, etc.),
• Fatty fish (salmon, trout),
• Nuts (walnuts, almonds, hazelnuts),
• Olives,
• Avocado,
• Sesame seeds,
• Egg yolk.

Advantages of Flaxseed Oil Over Other Sources of Polyunsaturated Fatty Acids

I want to focus on what I believe to be the most versatile source of polyunsaturated fatty acids – flaxseed oil. Why flaxseed oil specifically and not another vegetable oil? Or not fish oil, which we were given in childhood?

1. The thing is, flaxseed oil contains Omega-3 in amounts that exceed those of fish oil by 2 times! Flaxseed oil is not only a source of Omega-3 (alpha-linolenic acid – about 45%) and Omega-6 (linoleic acid - about 25%), but also monounsaturated fatty acids (Omega-9 - oleic acid – up to 20%), and it's a remarkable means for weight loss!

2. The primary advantage of flaxseed oil, which distinguishes it from other sources of polyunsaturated fatty acids, is its ability to break down fats. Once it enters the body, it breaks down fats into water and glycerin, which are then naturally eliminated from the body.

3. Flaxseed oil effectively cleanses the walls of the large intestine from toxins and waste. As a result of this cleansing, a person normalizes their blood pressure, rejuvenates cells, and strengthens blood vessels.

4. But the beneficial properties of flaxseed oil do not end there. Due to its high content of Omega-3 and Omega-6 fatty acids, flaxseed oil has the following medicinal properties:

• lowers cholesterol levels in the blood,
• cleanses blood vessels,
• prevents arrhythmia,
• reduces the formation of blood clots,
• promotes calcium absorption,
• normalizes the functioning of the digestive system,
• helps with constipation,
• supports the hormonal system, especially during the period of pregnancy and during menopause,
• improves the body's perception of insulin,
• serves as a building material for cells,
• boosts immunity,
• accelerates muscle recovery after physical exertion,
• helps in treating osteoporosis,
• prevents endocrine system disorders,
• reduces inflammation and allergies,
• is used in cosmetology.

Which Flaxseed Oil to Buy?

Flaxseed oil should be used in small quantities and only in its raw form. It should not be used for frying, as it becomes unsafe for health in that case.

High-quality flaxseed oil has a golden-brown color of varying intensity, depending on its degree of refinement. It has a specific but pleasant aroma. The liquid should be transparent. It is preferable to purchase flaxseed oil in dark glass bottles, as flaxseed oil breaks down when exposed to light.

From the manufacturers available for sale, I believe the most quality products are from:

OOO "Aromavita", Vologda Oil, "Sunny Edge", "Tsarevshchino"

How to Take Flaxseed Oil for Weight Loss?

The optimal way to consume flaxseed oil is 1 tablespoon in the morning on an empty stomach 20-30 minutes before a meal. It is advisable not to drink any hot beverages during this time to achieve the best results.

Contraindications

The use of flaxseed oil is prohibited for people with such ailments as:

Gallbladder disease or any problems with the bile ducts.

Pancreatitis, hepatitis, or issues with the pancreas. Taking flaxseed oil may provoke a deterioration of well-being in these conditions.

If a person has hypertension, the use of flaxseed oil is permissible but only under medical supervision.

In the case of cholecystitis, the oil can only be added to food.

During exacerbation of chronic pancreatitis, enterocolitis.

The oil is strictly prohibited with poor blood clotting, bleeding caused by polyps, atherosclerosis, cysts, and other tumors of the uterus and its appendages.

You can get consultations on proper nutrition, nutrition for weight loss, strength and cardio training to lose weight from the author of this article and group class trainer - Irina Nikitina.