Short-term diet for women for quick weight loss

Author: Margarita Kuts - doctor-dietitian, gastroenterologist, and body mesotherapist.
2016-08-22

Number of meals: 5

Ratio of Proteins, Fats, and Carbohydrates (grams): 34% | 10% | 56%

Today, I present to you a diet for those times when you need to quickly get back in shape, for example, after holidays or vacations filled with indulgent treats, etc. This diet is quite easy to follow, is absolutely "not hungry," and combined with moderate physical activity, will yield good results.

How do you use this diet? Below, you will see a field where you need to enter your details, and the calculator will calculate the portion size for you based on this diet, as well as the calories and macronutrients (proteins, fats, carbohydrates). Additionally, for convenience and variety, I have provided alternatives for each meal. This means you can choose the alternative that you like and feel like having on that particular day. Of course, this diet is averaged, but it will help you get oriented at the start.

I would like to draw your attention to the fact that all products and dishes have been calculated in their ready-to-eat form. For example, 100 g of buckwheat means 100 g of cooked buckwheat groats and so on.

You can add non-fat sweets to this diet, but only up to 150-200 kcal. For example, marshmallows or jelly in a quantity of 50 g, or a spoon of jam or jelly. I hope my article will be useful for you! Good luck!

When compiling the material, the following recommendations were used:
1. Rospotrebnadzor: RECOMMENDATIONS FOR CITIZENS: healthy eating
2. World Health Organization: Healthy diet

Cottage Cheese and Rice Pudding

Composition per 100 grams

Proteins	11.5 gr (average)
Fats	2 gr (little)
Carbohydrates	8 gr (little)
Caloric content	96 kcal (low)

Analogues:
Cottage cheese casserole
Curd-banana pudding
Lazy dumplings
Cottage cheese pancakes

Kefir 1% fat content

Composition per 100 grams

Proteins	3.5 gr (little)
Fats	1 gr (little)
Carbohydrates	4.5 gr (little)
Caloric content	41 kcal (low)

Analogues:
Ryazhenka 1% fat content
Yogurt 1% fat content
Biota

Black tea without sugar

Composition per 100 grams

Proteins	0 gr
Fats	0 gr
Carbohydrates	0 gr
Caloric content	0 kcal

Analogues:
Green tea without sugar
Rosehip tea without sugar
Coffee without sugar
All the same with the substitute «Fit Parade»

Berry smoothie with 1% kefir or ryazhenka

Composition per 100 grams

Proteins	2 gr (little)
Fats	0.5 gr (little)
Carbohydrates	12 gr (average)
Caloric content	60 kcal (low)

Analogues:
Biota with berries
Fruit smoothie
Biota with fruits
Vegetable smoothie

Kharcho soup with chicken meat

Composition per 100 grams

Proteins	3.5 gr (little)
Fats	4.6 gr (little)
Carbohydrates	5.7 gr (little)
Caloric content	79 kcal (low)

Analogues:
Kharcho soup with beef meat
Kharcho soup with turkey meat
Kharcho soup with lean lamb meatv

Rye crispbreads

Composition per 100 grams

Proteins	9 gr (average)
Fats	2 gr (little)
Carbohydrates	66 gr (very much)
Caloric content	320 kcal (high)

Analogues:
Whole grain crispbreads
Rice crispbreads
Buckwheat crispbreads
Air crispbreads

Fruit salad dressed with yogurt and cottage cheese sauce

Composition per 100 grams

Proteins	8 gr (average)
Fats	1.5 gr (little)
Carbohydrates	15 gr (average)
Caloric content	98 kcal (low)

Analogues:
Fruit and berry mix with yogurt and ricotta
Fruit and cottage cheese mousse
Berry and cottage cheese spread
Baked apple or pear with cottage cheese and berry cream

Nourishing vegetable salad with tuna

Composition per 100 grams

Proteins	6 gr (average)
Fats	1 gr (little)
Carbohydrates	6.5 gr (little)
Caloric content	59 kcal (low)

Analogues:
Warm salad with chicken and eggplant
Warm salad with chicken and green beans
Salad «Freshness»

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