Exercise «Eyebrow Lift»

Zone: forehead

Effectiveness. This exercise targets horizontal wrinkles on the forehead and strengthens the position of the eyebrow line.

Main muscles. The occipitofrontalis muscle works in this exercise, pulling the scalp forward, raising the eyebrows, and wrinkling the forehead skin into horizontal folds.

Number of repetitions. The exercise is performed for 30 repetitions, with a static hold for a few seconds on the last count.

Author: Kristina Bondareva - facebuilding coach

1. To perform the exercise correctly, it is necessary to stabilize the muscle. For this, place both hands on the forehead. The fingers should be arranged in a staggered pattern. Firmly press the skin above the eyebrows. Lift the eyebrows up while applying resistance with your fingers.

2. Repeat the exercise several times at a slow pace to feel the muscle work. Then, the exercise should be done faster. Raise the eyebrows up while lowering them down.

3. Perform the exercise 30 times. On the last count, make a static hold for a few seconds.

4. Relax your forehead. Remove your hand. To relieve tension in the occipitofrontalis muscle, tap your fingers on the forehead.