Exercise «Eyebrow Lift»

Zone: forehead

Effectiveness. This exercise prevents the downward drooping of the eyebrow corners.

Main muscles. The exercise works the frontal area of the occipitofrontalis muscle, which pulls the scalp forward, raises the eyebrows, and wrinkles the forehead skin into horizontal folds.

Number of repetitions. The exercise is performed for 30 repetitions, with a static hold for a few seconds on the last count.

Author: Kristina Bondareva - facebuilding coach

1. To perform the exercise, it is necessary to properly stabilize the muscle. Option 1: when you create a "house" shape with your palms and stabilize the central part of the forehead. Option 2: place your palms on the forehead. Option 3: press the central part of the forehead with your palms.

2. Raise only the outer corners of the eyebrows upward and sideways. Try to pull your ears upward during this exercise. Stretch the corners of your eyebrows upward and sideways while simultaneously raising your ear. Try a different stabilization option.

3. Relax your forehead. Remove your hand. To relieve tension in the occipitofrontalis muscle, tap your fingers on the forehead.