How much rest do you need between sets?

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-02-12

This calculator will calculate how much rest you need between WORKING sets. Rest between exercises is the same as between sets.

In choosing methods of performing exercises, there are only the split method and supersets. The circuit method does not imply rest. The combined method does not matter by itself, as the main thing is the way you perform the exercises themselves. Alternating supersets are considered the same as regular supersets.

The number of exercises in supersets indicates how many exercises are combined into one superset (2, 3, or 4).

P. S. Don’t forget to periodically save your data on the server (the gear icon at the top of the screen). Then you will be able to load them if they unexpectedly disappear or load them on another device.

1. Effectiveness of training depending on rest between sets
2. How much rest between sets?
3. How long should a workout at the gym last?
4. Calculation of sets in basic exercises
5. Calculation of the optimal heart rate for fat burning