Daily calorie expenditure calculator

Author: Timko Ilya - master of the whole project and fitness trainer.
2011-08-28

This calorie expenditure calculator will calculate your average daily energy expenditure using Tom Venuto's formula. This is a fairly accurate formula, but I’ve made it even more precise by adding adjustments for workouts and physical activity.

Additionally, you will not only find out your calorie expenditure but also see how many calories you need to consume to achieve your goals. The program will suggest the daily caloric intake based on the objectives you set. As is known, to lose weight, you need to consume fewer calories than you expend. To gain weight, it's the opposite. But how much more or less? The program will provide you with a precise answer.

You can find out how much you are eating using the calorie intake counter.

P. S. Don't forget to periodically save your data on the server (the gear icon at the top of the screen). This way, you can reload your information if it disappears or transfer it to another device.

1. Calculation of energy expenditure for one workout
2. 5 principles of nutrition for mass gain
3. 5 principles of nutrition for weight loss
4. How many times a day should you eat for weight loss? (story of an experiment)
5. Practical tips on reducing calorie intake