Calorie intake counter

INSTRUCTIONS

Author: Timko Ilya - master of the whole project and fitness trainer.
2011-08-29

All articles by the author ➤

This calorie consumption counter will allow you to accurately calculate the quantitative and qualitative characteristics of your menu. Just select the products you need from the ready-made list and enter their weight in grams. To do this, click on the section to expand it.

If a product is not in the list but you know its composition, there is a blank line at the end of each section for you to enter its composition manually.

To know how many calories you need to consume, visit our calorie expenditure counter. Then the numbers provided by the program will indicate whether this is a lot or a little for you.

P. S. Don’t forget to periodically save your data on the server (the gear icon at the top of the screen). Then you can load them if they suddenly disappear or load them onto another device.

Sports Nutrition

Proteins
Gainers
Amino acids

Products and Dishes

Mushrooms
Sausage products
Grains and cereals
Oils and fats
Dairy products
Flours and pasta products
Meat products
Vegetables and greens
Nuts and dried fruits
Fish and Seafood
Snacks
Cheeses and cottage cheese
Sauces, raw materials, sugar
Fruits
Baked goods
Berries
Eggs

Dishes

Salads
First courses
McDonalds

Sweets

Confectionery
Ice cream
Cakes
Chocolate

Drinks and alcohol

Alcoholic drinks
Non-alcoholic drinks
Juices and compotes



Product Weight (gr) Proteins (%) Fats (%) Carbs (%) Kcal
TOTAL0 0 0 0 0

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