Personalized exercise program selection «Trainer Online».
Delete all manual exercise substitutions in this program?
YES
NO
Replace this exercise with:
YES
NO
INSTRUCTIONS
Author: Timko Ilya - master of the whole project and fitness trainer.
2011-09-07
All articles by the author ➤
Here you can create a personalized set of exercises for the gym or at home. Just fill out the questionnaire. The service is completely free.
As a coach and athlete, I want to warn you that the information provided by this program is for recommendation purposes only. No calculator can ever replace a live coach. Consider this program as my coaching experience encapsulated in logical algorithms. However, as a professional trainer, I have tried to make it as close to reality as possible.
P. S. Don’t forget to periodically save your data on the server (the gear icon at the top of the screen). Then you will be able to load it if it suddenly disappears from your device or load it onto another device.
A superset is when you perform 2, 3, or even 4 exercises simultaneously. For example, with 2 exercises: you do 1 set of the first exercise. Then immediately, without rest, do 1 set of the second exercise. After that, take a rest and repeat.
Program added to the diary
You already have 6 workouts in your diary. This is the limit. You need to delete one.
Data deleted
You have not specified all parameters
Combined workouts are not suitable for mass and/or strength. Please choose another type of workout
