10 most important exercises for women

Author: Timko Ilya - master of the whole project and fitness trainer.
2016-12-10

Is it possible to highlight more and less important exercises from the two hundred exercises typically done in the gym? Overall – yes. This importance (first and foremost) depends on the overall effect on the body that a given exercise has. The higher the effect, the more significant and irreplaceable it is.

In general, if I were asked to write a training program for women using only 10 exercises, I would choose the following exercises:

Lower Body

Upper Body

These 10 exercises train almost all the muscles of the body, except for the calves and neck. Just because I have highlighted these 10 exercises does not mean that they all must be included in every workout. However, at the very least, it is worth doing them from time to time. After all, they are basic, which means they will provide you with the maximum overall effect for both the entire body and specific muscle groups.

Of course, all these exercises have analogues. But in this article, I am merely expressing my opinion. It goes without saying that another trainer may have a completely different top ten. What does your top ten look like?