Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-09
All articles by the author ➤
Brand: Nutrabolics
| Composition per 100 g |
|
| Protein |
86.7 |
| Fat |
1.5 |
| Carbohydrates |
6.0 |
| Of which sugars |
0.0 |
| Calories |
389 kcal |
Detailed Composition
My Rating
| Amount of protein |
Price |
Overall rating |
| 5 |
3 |
5- |
Unique advantages:
- Almost complete absence of fat and sugar.
- Presence of hydrolyzed protein.
Effectiveness
This protein belongs to the category of high-protein (isolate), as it contains more than 80% protein. Therefore, it can be used for the following purposes:
- For weight loss. In this case, part of regular food is replaced with protein, which allows for an increase in protein intake throughout the day while reducing fat and carbohydrates.
- Muscle mass growth. This is straightforward. Muscles are made of protein (amino acids). If your diet has enough carbohydrates but not enough protein (which is the case in most scenarios), then protein will be quite useful.
- Simply as a source of amino acids. Including essential ones: BCAAs and others.
In addition to the above, it should be noted that this protein consists of whey hydrolysate and isolate. This means it is quickly absorbed. And this means it contains a lot of BCAAs and will be well-suited for immediate post-workout intake.
How to Take
Here are the main rules for intake:
- Regardless of the number of workouts, it is better to take it every day.
- Take 1-2 times a day (depending on how much protein you lack from regular food). Once in the first half of the day, and the other in the second.
- It is better to take it immediately after exercise and/or between meals. But not simultaneously with the main meal.
- It is best to mix with milk. Water is also acceptable. The amount of liquid is a matter of taste and does not matter.
- You can add creatine, BCAAs, gainers, or pretty much anything you want to the protein.
- For effect, the duration of intake should be at least a month.
- The maximum duration of intake is unlimited. This means you can use it for your entire life without breaks.
Dosage for 1 intake:
- For weight up to 60 kg: 25-30 grams at a time.
- For weight up to 80 kg: 30-40 grams at a time.
- For weight up to 100 kg: 40-50 grams at a time.
- For weight over 100 kg: 50-60 grams at a time.
Naturally, all dosages are quite approximate. They depend largely on your overall activity, the number of workouts, the number of protein intakes, how much or little protein you consume from regular food, etc. You can calculate the exact portion here.
I advise not to pay attention to the dosage indicated by the manufacturer. Since for approximately the same proteins, producers may indicate completely different dosages. Usually, these are more or less reasonable figures (25 - 35 grams). However, it can sometimes reach up to 100 grams.
Analogues
SIMILAR ARTICLES
