Why do pre-workout complexes interfere with gaining mass?

The article is provided by the store sportivnoepitanie.ru.
2014-11-28

Many people who work on themselves in the gym use sports nutrition. Gainers, proteins, vitamins, amino acid complexes, pre-workout complexes – all are indeed effective and improve workout results. But it's worth considering whether using one supplement undermines the effectiveness of another. If your goal is to gain weight, you're using protein-carbohydrate mixes and taking creatine monohydrate, trying to retain as much water in your body as possible, know that the most common mistake is using pre-workout complexes.

Undoubtedly, using pre-workouts before training enhances your physical performance and capabilities during training sessions. Your strength potential, motivation, and endurance improve, and fatigue sets in much later. But let's analyze which components are found in most pre-workout complexes.

Components That Hinder Mass Growth

1. First and foremost, this includes caffeine and guarana extract, which is a source of prolonged-release caffeine. Of course, guarana and caffeine significantly increase our energy potential, but consider at what cost. Caffeine has the ability to temporarily accelerate our metabolism and the rate of fat cell breakdown. One conclusion can be made: using supplements containing caffeine makes gaining overall mass difficult.

Additionally, due to the increased energy potential triggered by caffeine, body temperature rises, albeit slightly, which, along with the influx of oxygen to the body, has a fat-burning effect. This is precisely why caffeine is a key component in almost all supplements aimed at weight loss. As a result, due to the acceleration of metabolism caused by caffeine, to gain overall mass, one must consume even more calories, leading to additional financial expenses.

2. Some pre-workout supplements contain green tea, which has a tonic effect on our body. It is important to know that green tea is one of the most potent diuretic components on the sports nutrition market. In other words, if you’re taking creatine monohydrate to retain water in your body, but then use supplements containing green tea before your workout, all the liquid you have been trying to keep in your body will be quickly excreted.

3. Energy drinks often contain L-carnitine. This amino acid participates in transporting fat cells to the mitochondria, where they are broken down upon contact with oxygen. As a result of fat cell combustion, energy is released, which ultimately improves your performance during training sessions. If you're looking to gain weight, it is recommended not to use supplements containing this amino acid before your workout.

Decide for yourself what you need. If you have an ectomorph body type with a fast metabolism, the presence of the aforementioned components in your pre-workout regimen will become a significant barrier to gaining overall mass. It is sensible to use pre-workouts if you have an endomorph body type and are prone to being overweight. Caffeine will work to your advantage and help you eliminate excess fat deposits.

Which Supplements to Choose

The sports nutrition market is always ready to offer alternatives for people who want to gain weight and need energy before training. Caffeine-free pre-workout complexes will provide you with everything necessary to increase your endurance during training sessions. The main components of these supplements are essential BCAA amino acids, a creatine complex, an arginine matrix, beta-alanine, tyrosine, and as a rule, an isotonic mixture.

Essential amino acids and creatine will provide your body with endurance, and arginine with its precursors will enhance muscle pump and nutrient transportation by expanding blood vessels. Beta-alanine increases the level of carnosine—a dipeptide in the body that neutralizes the effects of lactic acid buildup in the muscles. This improves muscle tissue performance, thereby increasing the duration of your training session. Tyrosine, on the other hand, enhances mental focus and attention, and the isotonic mixture saturates the body with electrolytes, thus boosting overall performance.

An example of this category of supplements is BSN NO-Xplode New Caffeine Free. This complex contains all the mentioned components and is an excellent alternative to full-fledged caffeinated energy drinks.