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Overview of testosterone boosters
Author: Slauta Alexander - sports nutrition specialist and gym trainer. All articles by the author ➤
What does gaining muscle mass, achieving good definition, and having high strength indicators depend on? The answer includes many components such as diet, workout style, and daily routine. However, the foundation of all these conditions is a high level of testosterone in the blood. In this article, I will focus on supplements that can boost the production of endogenous testosterone and provide a brief overview so you can choose an accessible and effective product for yourself. Testosterone boosters are a type of sports nutrition or biologically active supplements used to increase the amount of one's testosterone. Typically, boosters contain plant components, vitamins, and occasionally synthetic substances. Attention! Testosterone boosters are not pharmacological drugs or anabolic steroids, and they can be purchased without a prescription at sports nutrition stores. However, these products are not recommended for individuals under 18 years of age, as young people already have high levels of testosterone. Therefore, taking additional supplements that enhance the secretion of male sex hormones would be unnecessary. In women, the use of testosterone boosters can lead to manifestations of "muscularization." Tribulus TerrestrisThis has been and remains the most popular and one of the most effective supplements on the sports nutrition market in the CIS countries. This supplement has absolute plant origin and the most extensive evidence base. Prefer products where the content of active saponins exceeds 70%. One such product is Tribulus by Dynamic Development (Spain). All other products have 40%-60% active saponins, namely: Effectiveness Rating: 5 (excellent) ZMAA fairly common supplement for raising testosterone levels, although its effectiveness has been questioned by many studies. Users engaged in bodybuilding, fitness, and powerlifting report a subjective feeling of increased strength indicators. The composition of this supplement is quite simple: zinc, magnesium, copper, and vitamin B6. The product has no contraindications. The best time to take it is 30-60 minutes before sleep. Another option is splitting the daily dose into two, taking it right after a workout and before sleep. When choosing this supplement, I recommend looking at the composition and purchasing a product that maintains the following standard of active substances: 30 mg of zinc, 450 mg of magnesium, and 10.5 mg of vitamin B6. Of course, the content of these substances can vary. For example:
Overall Effectiveness Rating: 3 (not great) EcdysteroneThis supplement has a plant origin and has nothing to do with steroids, although manufacturers often like to embellish the effects of their product. As soon as users see the phrase "steroidal compound" in the description, they immediately start thinking the product is better than its predecessors. However, it is not so; if we read further, we see that the action of the supplement is anabolic, but it does not have hormonal activity. Undoubtedly, taking ecdysterone will have an effect. Its use is beneficial after a course of anabolic steroids, during intense physical exertion, and during a low-carbohydrate diet. It is taken not only by athletes in strength sports but also by athletes in cyclic sports such as running, football, swimming, hockey, biathlon, etc. The supplement has the following effects:
Contraindications The supplement has no contraindications, and moreover, it does not have side effects such as:
The recommended dosage is 400-600 mg per day. The supplement should be taken before meals. The most effective ecdysterone will be against a backdrop of a protein-rich diet. Supplements containing ecdysterone: Overall Effectiveness Rating: 4 (good) Next, I will list several notable supplements for increasing testosterone levels that I found among the many offerings in the sports nutrition market: Gaspari AnatropinIf we look at the composition of this supplement, we won’t see anything new except for a special blend, Anatropin, which comprises 625 mg per serving, and the manufacturer promises stimulation of testosterone levels due to this innovative blend. Personally, I wouldn’t say that this product’s effects outperform the old and simple ZMA. But I emphasize that this is subjective. Overall Effectiveness Rating: 3 (not great) Weider Testo X-plodeA good product worthy of attention from a reputable sports nutrition manufacturer. It features a fairly rich composition, in which, in addition to zinc, chromium, and niacin, there is arginine alpha-ketoglutarate (AKG), which increases muscle mass and strength. As a result of using it, I felt an increase in appetite, improved strength indicators in basic exercises, and enhanced recovery after workouts. Overall Effectiveness Rating: 4 (good) Universal Animal TestI have always been attracted to the Animal line, and I was not disappointed with the use of this manufacturer's products, as confirmed by this product. It contains Yohimbe Bark Extract (yohimbine), which enhances libido. I personally used this supplement after a course of anabolic steroids. Obviously, I took anti-estrogen products, but I believe Animal Test performs its tasks exceptionally well. Even if the manufacturers hype it up, that doesn't stop it from being a top seller. Overall Effectiveness Rating: 5 (excellent) ConclusionUndoubtedly, the use of testosterone boosters will be desirable and essential when leading an active lifestyle, in the face of stress, physical loads, and deteriorating food quality. "Testosterone is everything," as seasoned athletes say. Therefore, approach the use of this type of supplement wisely, follow the instructions for use, and you will be able to increase your endogenous testosterone level and enhance your strength indicators and recover after a course of hormonal treatments. Personal Fitness Training by the Author of This Article:
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