How much water should you drink for weight loss?INSTRUCTIONS
Author: Timko Ilya - master of the whole project and fitness trainer. All articles by the author ➤
Many people know that to lose weight effectively, you need to drink plenty of water. And this is indeed true. The numbers presented online vary: 2 liters a day, 3, and even 4 liters. Often, these numbers do not take into account any metrics. It feels like a girl who works in an office and weighs 50 kg should drink as much water as a 100-kilogram man who spends the whole day carrying bricks at a construction site in the summer. So, I decided to correct this unfortunate oversight. The calculator presented below takes into account your weight, level of physical activity, and air temperature. Of course, there are quite a few other factors that influence water needs, but they are less significant. Therefore, these 3 are quite sufficient for a reasonably accurate calculation. IMPORTANT! By "water," the calculator means any liquid (juice, tea, kvass, etc.) P. S. Don't forget to periodically save your data on the server (the gear icon at the top of the screen). That way, you can load them if they ever disappear or transfer them to another device.
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