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L-Carnitine 120000 by Power System: description and ingredients

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-21

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L-Carnitine 120000 by Power System: description and ingredients

Brand: Power System

Composition per 100 ml  
L-carnitine 12 g.
Green tea extract 208 mg.
Vitamin C 160 mg.

Detailed Composition

L-Carnitine 120000 by Power System: detailed composition

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Amount of L-carnitine Price Overall rating
4 5- 4+

Unique advantages:

  • Green tea extract is added. It slightly aids in fat burning.
  • Vitamin C is included.

Effectiveness

This is L-carnitine in liquid form. It is neither better nor worse than other forms (powder and capsules), as their effectiveness is the same, and what you choose to use is a matter of personal taste. This product is used for the following purposes:

  1. As an energy booster. Carnitine provides additional energy as it helps transport fatty acids.
  2. For fat burning. Due to the same transport of fatty acids, it becomes easier for the body to break down subcutaneous fat.
  3. Detoxification of the body.

Attention! L-carnitine will not work if your diet is not aligned. That is, if you consume more calories than you burn. In this case, there is no need for fat breakdown and thus no need for its transport. In other words, taking carnitine during a mass gain phase is pointless.

How to Take

Here are the main rules for taking it:

  • Regardless of the number of workouts, it should be taken every day.
  • Take it 2 times a day: once in the first half of the day and once in the second.
  • It doesn’t matter whether to take it before, after, or during a workout – the fat burning process is either active 24 hours a day or off. However, it does not turn off just for a couple of hours after training, as some believe.
  • For effect, the duration of intake should be at least a month.
  • The maximum duration of intake is unlimited. This means it can be taken for a lifetime without breaks.

Dose per intake:

  • For a weight up to 60 kg: 10 ml. (or 20 ml. per day).
  • For a weight over 60 kg: 10 - 14 ml. (or 20 - 28 ml. per day).

Naturally, all dosages are given as approximate. They largely depend on your overall activity level, number of workouts, total caloric intake, etc.

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