The impact of training on the quality of intimate life

Author: Timko Ilya - master of the whole project and fitness trainer.
2012-10-28

It's no secret that working out in the gym enhances men's sexual capabilities and women's sensations. I have touched on this topic in the article Why should a girl go to the gym?. Now, I want to explore this subject in more depth for both men and women. Well, let’s take it step by step.

For Women

More than once, the girls I train have confessed to me that after starting to go to the gym, they began to experience orgasms more frequently and intensely. And, according to them, certain exercises helped with this. Comparing this with my knowledge of physiology, I concluded that this is an absolutely normal "side" effect of training.

The fact is that exercises that train the lower abdominal muscles and the muscles located near the pelvic area have two "intimate" effects, among other things. First, these exercises improve blood circulation in that part of the body. And second, there is an indirect training of the intimate muscles. All this positively affects sensitivity. And, as a consequence, it leads to more vivid sensations.

And of course, everyone is now wondering: what are these exercises!? As practice and surveys have shown, the most effective in this regard are:

In general, these are the exercises that train the muscles near the female organs.

So, you can engage in womb building even in a regular gym. But this doesn't mean you should only do these exercises. Train your whole body, and the effect will come naturally.

For Men

For men, the principle is similar. But there is one significant difference – testosterone. It is what determines the libido (sexual activity) of any man. So, physical activity in general, and gym workouts in particular, increase the production of this hormone.

The exercises that maximally increase testosterone levels are:

In general, the more muscles involved in an exercise, the stronger its effect on testosterone production.

But men need to not only increase their desires but also their capabilities. )) The principle here is similar to that for women. Training the pelvic muscles improves blood supply, which means that erection also improves. Many of my trainees have shared this with me as well. I started working out at 14, so I don’t have anything to compare regarding personal experience.

In simpler terms, testosterone increases our desire. And better blood supply enhances our capabilities. What more does a man need?! ))

Conclusion

Weight training is a powerful means of influencing all the body's functions. And improving the quality of intimate life is just one of the "side" effects of such training. If you are already working out in the gym – take your partner with you and train together!

I hope you found this interesting and informative. If so, please share the article with friends and subscribe for more. Good luck!