Author: Timko Ilya - master of the whole project and fitness trainer.
2018-09-08
All articles by the author ➤
This calculator will estimate what results you can achieve after 3 months of training. Since the result is measured in kg of gained muscle or burned fat, you can only set a goal for either muscle mass gain or weight loss. The calculator takes many parameters into account, making it quite accurate.
P. S. Don't forget to periodically save your data on the server (the gear icon at the top of the screen). This way, you can reload it if it disappears or transfer it to another device.
Age
Sex
Weight (kg)
Height (cm)
Target
Experience
Level of physical activity:
Your workout program:
Training location
Workouts per week
Difficulty
Your diet (if you don't have one, leave the fields empty):
