Determination of ideal body weight

Author: Timko Ilya - master of the whole project and fitness trainer.
2015-09-25

This calculator calculates the ideal body weight for both women and men. Let me clarify that this will be the ideal weight from a physiological point of view, not from a bodybuilding or any other sport's perspective.

The formula for this calculator was personally developed by me (Timko Ilya). It takes into account your height, age, and wrist circumference. Age is important because the rate of metabolic processes decreases with years, and the ideal weight gradually increases.

Wrist circumference is a standard method for determining bone thickness. In other words, you need to know if you have thin or thick bones. Ideally, the circumference should be measured with a tailor's tape. However, you can also measure it with a piece of string and then compare it to a ruler. DO NOT TIGHTEN the wrist. The tape should fit around it without pressure. It's better to specify the measurement with precision to millimeters.

P. S. Don't forget to periodically save your data on the server (the gear icon at the top of the screen). This way, you can load it if it ever disappears or transfer it to another device.

1. Daily calorie expenditure calculator
2. Calculation of the optimal heart rate for fat burning
3. Determination of the amount of subcutaneous fat
4. Determination of muscle mass
5. Workout result calculator