Mutant Mass: description and ingredients

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-11

Brand: Mutant

Detailed Composition

My Rating

Unique Advantages:

• Very low sugar content.

Effectiveness

Like all other gainers, this gainer is needed for the following goals:

1. Increase overall calorie intake.
2. Muscle mass growth.
3. Accelerated recovery.
4. Increase in strength endurance.
5. Replacement for regular meals when you cannot eat.

In addition to the above, it should be noted that this gainer falls into the medium-protein category (20% - 29% protein). This means it is more suitable for those who want to gain a significant amount of mass or for people who find it very difficult to gain weight (or do not gain weight at all).

How to Take

Here are the main rules for taking:

• Regardless of the number of workouts, it is better to take it every day.
• Take it 1-2 times a day (depending on how many calories you want to gain from the gainer). Once in the morning and another time in the afternoon.
• It is best to take it immediately after a workout and/or between meals. But not at the same time as a main meal.
• It mixes better with milk. It can be mixed with water as well. The amount of liquid is a matter of taste and does not matter.
• You can add creatine, BCAAs, protein, and basically anything you want to the gainer.
• For effectiveness, the duration of intake should be at least one month.
• The maximum duration of intake is unlimited. This means it can be used for life without breaks.

Dosage per intake:

• For body weight up to 60 kg: 30-40 grams at a time.
• For body weight up to 80 kg: 40-50 grams at a time.
• For body weight up to 100 kg: 50-60 grams at a time.
• For body weight over 100 kg: 60-70 grams at a time.

Of course, all dosages are quite approximate. They largely depend on your overall activity, the number of workouts, how much gainer you consume, how much you're under-eating from your regular food, etc. You can calculate your exact serving here.

Attention! Don't be fooled by the dosage indicated by the manufacturer. Most manufacturers intentionally overstate it. I think this is done to encourage you to consume it faster and buy more.

Analogues

• Whey Protein by Dobromil Fit
• Pro Gainer by Optimum Nutrition
• VoluMass 35 by Scitec Nutrition
• Up your MASS by MHP
• True-Mass by BSN