» » VoluMass 35 by Scitec Nutrition: description and ingredients Author: Timko Ilya - master of the whole project and fitness trainer. 2018-11-02 All articles by the author ➤ Brand: Scitec Nutrition Composition
Composition per 100 g
Protein content	36
Fats	4
Carbohydrates	46
Of which sugars	3
Creatine	2.5
Caloric content	362 kcal

Detailed Composition

My Rating

Protein Content	Price	Overall Rating
5+	4+	5

Unique Advantages:

• 2.5% creatine.
• 25% BCAAs from total protein content.

Effectiveness

Like all other gainers, this gainer serves the following purposes:

1. Increase overall caloric intake.
2. Muscle mass growth.
3. Accelerated recovery.
4. Increase in strength endurance.
5. Replacement of regular meals in situations where you can't eat.

Additionally, it should be noted that this gainer is classified as high-protein. This means that it contains 30% protein or more. This indicates that it will primarily promote muscle growth and less so fat gain. However, it will also be more expensive than its low-protein counterparts.

How to Take

Here are the main rules for intake:

• Regardless of the number of workouts, it's best to take it every day.
• Take it 1-2 times a day (depending on how many kcal you want to gain from the gainer). Once in the first half of the day, and another in the second.
• It’s best to take it right after a workout and/or between meals. But not simultaneously with main meals.
• Mix it preferably with milk. Water is also fine. The amount of liquid is a matter of taste and doesn't matter much.
• You can add creatine, BCAAs, protein, or basically anything you want to the gainer.
• For effective results, the duration of intake should be at least a month.
• Maximum duration of intake - no limits. This means you can use it for your entire life without breaks.

Dosage per intake:

• For weight up to 60 kg: 30-40 grams at a time.
• For weight up to 80 kg: 40-50 grams at a time.
• For weight up to 100 kg: 50-60 grams at a time.
• For weight over 100 kg: 60-70 grams at a time.

Naturally, all dosages are quite approximate. They largely depend on your overall activity level, the number of workouts, how much gainer you plan to consume, how much you're not getting from regular food, etc. You can calculate your exact portion here.

Attention! Do not be fooled by the dosage indicated by the manufacturer. Most manufacturers deliberately inflate it. I believe this is to encourage you to finish it faster and buy a new one.

Analogues

• Mass Gainer by Dobromil Fit
• Pro Gainer by Optimum Nutrition
• IsoGainer by Nutrabolics
• Up your MASS by MHP
• Real Gains by Universal Nutrition