Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-02
All articles by the author ➤
Brand: Nutrabolics
| Composition per 100 g |
|
| Protein |
33.5 |
| Fat |
6 |
| Carbohydrates |
49 |
| Of which sugars |
5 |
| Calories |
393 kcal |
Detailed Composition
My Rating
| Amount of protein |
Price |
Overall rating |
| 5 |
4 |
5- |
Effectiveness
Like all other gainers, this gainer serves the following purposes:
- Increase in total caloric intake.
- Muscle mass growth.
- Acceleration of recovery.
- Increase in strength endurance.
- Substitution of regular food in cases where eating is not possible.
Additionally, it should be noted that this gainer is classified as high-protein, meaning that it contains 30% protein or more. This indicates that it will primarily contribute to muscle growth rather than fat accumulation. However, it will also be more expensive than its low-protein counterparts.
How to Take
Here are the main rules for intake:
- Regardless of the number of workouts, it is best to take it every day.
- Take 1-2 times a day (depending on how many calories you want to gain from the gainer). Once in the first half of the day, and the other in the second.
- It is better to take it immediately after training and/or between meals. But not simultaneously with the main meal.
- It is best to mix with milk. Water is also acceptable. The amount of liquid is a matter of taste and does not matter.
- You can add creatine, BCAAs, protein, or pretty much anything else you desire to the gainer.
- For effectiveness, the duration of intake should be at least a month.
- The maximum duration of intake is unlimited, meaning you can use it for your entire life without breaks.
Dosage for 1 intake:
- For weight up to 60 kg: 30-40 grams at a time.
- For weight up to 80 kg: 40-50 grams at a time.
- For weight up to 100 kg: 50-60 grams at a time.
- For weight over 100 kg: 60-70 grams at a time.
Naturally, all dosages are quite approximate. They greatly depend on your overall activity, number of workouts, number of gainer intakes, and how much protein you are consuming from regular food, etc. You can calculate the exact portion here.
Attention! Do not be misled by the dosage stated by the manufacturer. Most manufacturers intentionally inflate this amount to encourage quicker consumption and repeat purchases.
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