Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-03
All articles by the author ➤
Brand: BSN
| Composition per 100 g |
|
| Protein |
34.5 |
| Fats |
8 |
| Carbohydrates |
45.5 |
| Of which sugars |
0.7 |
| Calories |
383 kcal |
Detailed Composition
My Rating
| Protein Amount |
Price |
Overall Rating |
| 5 |
4+ |
4+ |
Unique Advantages:
- Almost complete absence of sugar.
- High calcium and phosphorus content.
Effectiveness
Like all other gainers, this gainer is needed for the following purposes:
- Increasing overall calorie intake.
- Muscle mass growth.
- Speeding up recovery.
- Increasing strength endurance.
- Replacing regular food when unable to eat.
In addition, it should be noted that this gainer falls into the category of high-protein. This means it contains 30% protein or more. This implies that it will primarily contribute to muscle growth and less to fat gain. However, it will also be more expensive than its low-protein counterparts.
How to Take
Here are the basic rules for taking it:
- Regardless of the number of workouts, it is best to take it every day.
- Take it 1-2 times a day (depending on how many calories you want to gain from the gainer). Once in the first half of the day and once in the second half.
- It is better to take it immediately after training and/or between meals. But not simultaneously with the main meal.
- It is best to mix it with milk. Water can also be used. The amount of liquid is a matter of taste and does not matter.
- You can add creatine, BCAAs, protein, or basically anything else you want to the gainer.
- For results, the duration of intake should be at least one month.
- The maximum duration of intake is without limits. This means you can use it for a lifetime without breaks.
Dosage per intake:
- For weight up to 60 kg: 30-40 grams at a time.
- For weight up to 80 kg: 40-50 grams at a time.
- For weight up to 100 kg: 50-60 grams at a time.
- For weight over 100 kg: 60-70 grams at a time.
Of course, all dosages are quite approximate, and they largely depend on your overall activity, the number of workouts, the number of gainer intakes, how much you are not getting from regular food, etc. You can calculate the exact portion here.
Attention! Do not be swayed by the dosage indicated by the manufacturer. Most manufacturers deliberately inflate it. I believe this is done to get you to consume it faster and buy a new one.
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