L-Carnitine Capsules by VPLab: description and ingredients

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-21

Brand: VPLab

Detailed composition

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Effectiveness

This is L-Carnitine in capsule form. It is neither better nor worse than all other forms (powder and liquid), as their effectiveness is the same, and what to use exactly is a matter of taste. This product is used for the following purposes:

1. As an energy booster. Carnitine provides additional energy as it facilitates the transport of fatty acids
2. For fat burning. Because of the same fatty acid transport, the body finds it easier to break down subcutaneous fat
3. Detoxification of the body.

Attention! L-Carnitine will not work if your nutrition is not set up. That is, if you consume more calories than you expend. In such a case, there is no need to break down fats, and therefore no need for their transport. In other words, taking Carnitine during a mass gain phase is pointless.

How to take

Here are the main rules for taking:

• Regardless of the number of workouts, it should be taken every day.
• Take 2 times a day: once in the first half of the day and the other in the second.
• Whether taken before, after, or during a workout is not critical, as the fat burning process is either on 24 hours a day or always off. But it does not turn off only for a couple of hours after workouts, as some think.
• To achieve an effect, the duration of intake should be at least a month.
• Maximum duration of intake - without limits. This means it can be taken for a lifetime without breaks.

Dosage per intake:

• For weight up to 60 kg: 4 capsules (or 8 capsules per day).
• For weight over 60 kg: 4 - 5 capsules (or 8 - 10 capsules per day).

Naturally, all dosages are indicated quite approximately. And they largely depend on your overall activity, number of workouts, total caloric intake, etc.

Analogues

• L-Carnitine by Dobromil Fit
• L-Carnitine liquid by Dobromil Fit
• L-carnitine 100.000 by BioTech
• L-Carnitine Caps 750 by Maxler
• L-Carnitine by RPS