Whey Protein by Maxler: description and ingredients

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-05

Brand: Maxler

Detailed composition

My rating

Effectiveness

This protein belongs to the category of standard whey proteins with a moderate amount of protein. Therefore, it is suitable for the following purposes:

1. Muscle growth. This is clear. Muscles consist of protein (amino acids). If your diet has enough carbohydrates but not enough protein (which is often the case), then protein will be quite helpful.
2. Simply as a source of amino acids, including essential ones: BCAAs and others.
3. Conditionally suitable for fat burning. More precisely, it helps preserve muscle during fat burning. This means it is not ideally suited, but if there are no funds for anything more, it will suffice. After all, it contains 11% carbohydrates.

In addition to the above, it is important to note that this protein is a whey protein. This means it is quickly absorbed. This indicates that it contains a good amount of BCAAs and is well-suited for intake immediately after workouts.

How to take

Here are the main rules for taking:

• Regardless of the number of workouts, it is better to take it every day.
• Take 1-2 times a day (depending on how much protein you are lacking from regular food). Once in the first half of the day, and another in the second.
• It is better to take it immediately after workouts and/or between meals. But not simultaneously with the main meal.
• It is recommended to mix with milk. Water is also acceptable. The amount of liquid is a matter of taste and does not matter.
• You can add creatine, BCAAs, a gainer, and basically anything else to the protein.
• To achieve an effect, the duration of intake should be at least a month.
• Maximum duration of intake - unlimited. This means that it can be taken for a lifetime without breaks.

Dosage per intake:

• For weight up to 60 kg: 25-30 grams at a time.
• For weight up to 80 kg: 30-40 grams at a time.
• For weight up to 100 kg: 40-50 grams at a time.
• For weight over 100 kg: 50-60 grams at a time.

Naturally, all dosages are approximate. They largely depend on your overall activity, number of workouts, how many servings of protein you take, how much protein you consume from regular food, etc. You can calculate your exact portion here.

I recommend ignoring the dosage indicated by the manufacturer since manufacturers can write completely different doses for approximately similar proteins. Generally, these are fairly reasonable figures (25 - 35 grams). But sometimes, it can go up to 100 grams.

Analogues

• Whey Protein by Dobromil Fit
• Trophix by Syntrax
• Protein Power by BioTech
• Golden Whey by Maxler
• ProStar Whey Protein by Ultimate Nutrition