Hyper Mass 5000 by BioTech: description and ingredients

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-10

Brand: BioTech

Detailed Composition

My Rating

Unique advantages:

• 5% creatine monohydrate.
• Excellent price-to-quality ratio.

Effectiveness

Like all other gainers, this gainer is intended for the following purposes:

1. Increase in total caloric intake.
2. Muscle mass growth.
3. Accelerated recovery.
4. Increase in strength endurance.
5. Substitution of regular food in cases when eating is not possible.

Additionally, it should be noted that this gainer falls into the category of medium-protein (20% - 29% protein). This means it is more suitable for those who want to gain a lot of mass or for those who find it very difficult to gain weight (or are unable to gain weight at all). If you consume 100 grams or more per day, you may not need to purchase additional creatine.

How to Take

Here are the main rules for intake:

• Regardless of the number of workouts, it is best to take it every day.
• Take 1-2 times a day (depending on how many calories you want to gain from the gainer). Once in the first half of the day, and the other in the second.
• It is better to take it immediately after exercise and/or between meals. But not simultaneously with the main meal.
• It is best to mix with milk. Water is also acceptable. The amount of liquid is a matter of taste and does not matter.
• You can add creatine, BCAAs, protein, or pretty much anything you want to the gainer.
• For effectiveness, the duration of intake should be at least a month.
• The maximum duration of intake is unlimited. This means you can use it for your entire life without breaks.

Dosage for 1 intake:

• For weight up to 60 kg: 30-40 grams at a time.
• For weight up to 80 kg: 40-50 grams at a time.
• For weight up to 100 kg: 50-60 grams at a time.
• For weight over 100 kg: 60-70 grams at a time.

Naturally, all dosages are quite approximate. They depend largely on your overall activity, the number of workouts, the number of gainer intakes, how much you under-eat from regular food, etc. You can calculate the exact portion here.

Attention! Do not be fooled by the dosage indicated by the manufacturer. Most manufacturers intentionally inflate it. I think this is done so that you consume it faster and purchase a new one.

Analogues

• Mass Gainer by Dobromil Fit
• Hyper Mass 5000 by BioTech
• Mass Builder by VPLab
• Mutant Mass
• Real Mass by Maxler