Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-10
All articles by the author ➤
Brand: Maxler
| Composition per 100 g |
|
| Proteins |
20.0 |
| Fats |
2.4 |
| Carbohydrates |
65.2 |
| Caloric content |
367 kcal |
Detailed composition
My rating
| Amount of protein |
Price |
Overall rating |
| 3 |
5 |
4 |
Unique benefits:
- A large amount of minerals and vitamins added.
Effectiveness
Like all other gainers, this gainer is needed for the following purposes:
- Increasing overall caloric intake.
- Muscle mass growth.
- Accelerating recovery.
- Increasing strength endurance.
- Substituting regular meals when it's difficult to eat.
In addition to the above, it should be noted that this gainer falls into the category of medium-protein (20% - 29% protein). This means it is more suitable for those who want to gain a substantial amount of mass or for those who find it very difficult to gain weight (or can't gain weight at all).
How to take
Here are the main rules for taking:
- Regardless of the number of workouts, it is better to take it every day.
- Take 1-2 times a day (depending on how many calories you want to gain from the gainer). Once in the first half of the day and another in the second.
- It is best to take it right after a workout and/or between meals. But not at the same time as your main meal.
- It is better to mix it with milk. Water is also acceptable. The amount of liquid is a matter of taste and does not matter.
- You can add creatine, BCAAs, protein, and basically anything else you want to the gainer.
- For an effect, the duration of intake should be at least a month.
- Maximum duration of intake - unlimited. This means it can be taken for a lifetime without breaks.
Dosage per intake:
- For weight up to 60 kg: 30-40 grams at a time.
- For weight up to 80 kg: 40-50 grams at a time.
- For weight up to 100 kg: 50-60 grams at a time.
- For weight over 100 kg: 60-70 grams at a time.
Naturally, all dosages are given quite approximately. They largely depend on your overall activity, number of workouts, amount of gainer consumed, how much you're under-eating from normal food, etc. You can calculate your exact portion here.
Attention! Do not be misled by the dosage indicated by the manufacturer. Most manufacturers intentionally inflate it. I think this is done so that you consume it faster and buy a new one.
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