Nectar by Syntrax: description and ingredients

Author: Timko Ilya - master of the whole project and fitness trainer.
2018-11-09

Brand: Syntrax

Detailed Composition

My Rating

Unique Advantages:

• Complete absence of carbohydrates, fats, and sugars.
• High amount of BCAAs (25 g per 100 g of pure protein).

Effectiveness

This protein is classified as high-protein (isolate) since it contains more than 80% protein. Therefore, it can be used for the following purposes:

1. For weight loss. In this case, part of regular food is replaced with protein, which allows for an increase in daily protein intake while reducing fats and carbohydrates.
2. Muscle mass growth. Here, it’s straightforward. Muscles are made of protein (amino acids). If your diet has enough carbohydrates but not enough protein (which is often the case), then protein will come in handy.
3. Simply as a source of amino acids, including essential ones: BCAAs and others.

In addition to the above, it should be noted that this protein is whey-based. This means it is quickly absorbed. Thus, it contains a substantial amount of BCAAs and is suitable for consumption immediately after training.

How to Take

Here are the main rules for taking it:

• Regardless of the number of workouts, it's best to take it every day.
• Take it 1-2 times a day (depending on how much protein you are missing from regular food). Once in the first half of the day, and the other in the second half.
• It is better to take it immediately after a workout and/or between meals. But not at the same time as the main meal.
• It's better to mix it with milk. Water can also be used. The amount of liquid is a matter of taste and does not matter.
• You can add creatine, BCAAs, gainer, or anything else you want to the protein.
• For effectiveness, the duration of intake should be at least one month.
• The maximum duration of intake has no limitations. This means you can use it for your entire life without breaks.

Dosage per intake:

• For weight up to 60 kg: 25-30 grams at a time.
• For weight up to 80 kg: 30-40 grams at a time.
• For weight up to 100 kg: 40-50 grams at a time.
• For weight over 100 kg: 50-60 grams at a time.

Naturally, all dosages are quite approximate. They largely depend on your overall activity, the number of workouts, how often you take protein, how much or little protein you consume from regular food, etc. You can calculate the exact portion here.

I recommend not paying attention to the dosage indicated by the manufacturer. Different manufacturers may list completely different dosages for roughly the same proteins. Typically, these are relatively adequate figures (25 - 35 grams). However, it can sometimes go up to 100 grams.

Analogues

• Whey Protein by Dobromil Fit
• Trophix by Syntrax
• Protein Power by BioTech
• Golden Whey by Maxler
• Matrix by Syntrax